Personal training will consist of one on one sessions and buddy or group sessions of two or more people. We offer 30 minute and 60 minute sessions for all training options. These types of training sessions will be, at the core, based on the clients needs first and wants second, Many times when a client approaches a trainer or training in general, they  are unsure of one’s goals, abilities, and limits. There is the slim occasion where the client is a seasoned lifter or athlete. In the case of the former, client and trainer relationship begins with the introduction followed by the health questionnaire. This discussion between client and trainer gathers subjective information from the client about his or her health, It covers any existing medical conditions or physical limitations he or she may have. The second portion of this meeting, after being cleared by a medical professional, is to determine the client’s health and fitness goals. Weather their goals are to build muscle, loose body fat, or to go through complete body recomposition, the workout routine will be written and monitored by the personal trainer. 

This is true for buddy and group sessions as well. In many cases family and friends tend to feel more comfortable or feel more motivation and accountability in their fitness journey if they take the initiative together. Trainers can help more people at one time with buddy or group sessions and create an esprit de corum within the group or couple participation. There are many benefits to both training styles and much to be gained in the clients life by improving his or her own body image and self confidence. For most, if not all, that seek outside help in physical fitness these people recognized a need for change. We as trainers are here to help those in need. Coupled with very personable and professional treatment at our facility, we also offer  a state of the art app for smartphones. This app will allow trainers to relay information about workout routines and client trainer scheduling. It will also allow clients to monitor their progress.


The classes set up for the beginner and intermediate groups will consist of a combination of weight and body weight, high interval/low rest training. The classes last for 60 minutes at a time. Depending on the schedule for the day the training will target different muscle groups and or heart systems for desired results. These exercises will be conducted in a high intensity yet controlled environment within our facility or within the confines of our scope of responsibility. The two levels of classes allow members to advance after reaching set milestones in the two stages. Once the coach feels confident in the patons physical abilities there will be an opportunity to advance to the elite level of group training that will consist of a high demand high reward system of personal achievement.

In the Hunter and combat physical training programs we will pair our knowledge of physical fitness to apply to any scenario or physical demands one may encounter in a rugged mountain environment, survival, or combat situation. Our trainers are seasoned hunters, campers, survival enthusiasts and combat ready warfighters. This portion of our training will be specialized to a prescreened portion of members and their ability to train in adverse conditions and environments. We will train with partner’s outside of our facility in the arts of self reliance and self preservation. Our training will consist of real world situations to prepare the individual both  physically and mentally to deal with any situation they may encounter in any adverse environment. With strict supervision and monitoring. we ensure safety and results for all involved in this program. Designed with the members safety in mind in and out the gym, the skills and strength they learn with Mountain Iron could possibly save their or a loved one’s life. This program will also allow the avid outdoors person to enjoy their most valued activity for the entirety of their lives. With the experience of our highly capable staff anyone can accomplish anything.


The Mountain Iron Bootcamp will consist of three intensity levels based off the client’s subjective and objective information provided to the coach or trainer to determine their level of physical fitness. All classes and all class types will be determined by the coach overseeing that activity. Schedules for classes will be released bi-weekly. The beginner classes will focus on cardiovascular and stabilization with the use of stabilization modalities and exercises such as the bosu ball balance, double legged squat with body weight and or free weight, and body weight push ups, just to name a few. The intermediate will focus on cardiovascular and strength training exercises with heavier weights, higher intensity, and lower rest periods. Some exercises will include the single legged squat with body weight or free weight, step up to lunges, battle rope exercises, and single arm shoulder presses. The advanced program will be more functional and specific exercises attributed to an athletic/military style training. 

Like the beginner and intermediate courses, the advanced classes will consist of many of the same workouts, but with different techniques, weights, intensity and rest intervals along with specialized perpetual heart exercises and strength based exercises. Examples include dumbbell deadlift, barbell bows, kettlebell exercises, and pull ups. These sessions will put physical demand on the body and will generate the highest output. All of our classes will be a bootcamp style high energy environment with maximum participation. Our members should expect to gain a higher level of physical fitness and social motivation. We encourage participation at all levels from beginner to advanced.

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