Personal training will consist of one on one sessions and buddy or group sessions of two or more people. We offer 30 minute and 60 minute sessions for all training options. These types of training sessions will be, at the core, based on the clients needs first and wants second, Many times when a client approaches a trainer or training in general, they are unsure of one’s goals, abilities, and limits. There is the slim occasion where the client is a seasoned lifter or athlete. In the case of the former, client and trainer relationship begins with the introduction followed by the health questionnaire. This discussion between client and trainer gathers subjective information from the client about his or her health, It covers any existing medical conditions or physical limitations he or she may have. The second portion of this meeting, after being cleared by a medical professional, is to determine the client’s health and fitness goals. Weather their goals are to build muscle, loose body fat, or to go through complete body recomposition, the workout routine will be written and monitored by the personal trainer.